Your fertility journey doesn’t have to be lonely
You are truly incredible to be here. It might not feel that way, but think about it: you’re resilient, determined and strong, and your big beautiful heart is always open – no matter what life throws your way.
I’ve been where you are, emotionally exhausted from the struggle to conceive, so I really do know how you feel (read more here). And on the days you feel like hiding away, I’m going to be here to show you a better way.
A way to take back control of your fertility journey, your life, and yourself.
While I’ll never guarantee pregnancy in any of my approaches, a strong mind-body connection will make you feel in control and give you personal confidence during your fertility journey, thereby increasing your chances of getting pregnant. And that's not just wishful thinking: there are tonnes of studies and research out there to support the role of wellbeing in fertility.
I’m a fully trained professional with all the credentials you’d expect, but I’ve also had my own crazy, emotional, overwhelming fertility journey (learn more here). And I’m here to share every tip and trick I’ve learned along the way.
I use evidence-based techniques in my coaching, I value and embrace proven approaches that help you reach your goals. I believe that the value of coaching comes from integrating all the insights you discover during each session into your daily life, so I offer you a toolbox of techniques and strategies to help you stay on track, move forward and successfully navigate the ups and downs of your fertility journey.
Because you deserve it. You deserve to be happy. You deserve to feel whole.
Is my approach right for you?
Not everyone alings with all approches to coaching, and that is OK. I really want you to feel comfortable with the professional you choose to support you, fertility is a very personal journey. I hope that we will be a good fit, so I'm setting the scene:
Probably for you, if you...
Are willing to be open and make changes to your everyday life
Want a structured approach to support and to solutions to your problems
Can commit to a coaching programme
Want to focus on the present and future rather than explore the past
Are committed to doing a bit of work in between sessions
Want to work on your overall wellbeing
Transforming your mindset
I’m never going to patronise you by saying that positive thinking is a sure-fire way to conceive, but what I am here to tell you is how transformational a positive mindset can be.
Using evidence-based techniques, I’ll work with you to build your confidence, heal your energy, and give you unwavering support – as a trusted friend – every step of the way. Together, we’ll remove emotional blockers and help you to thrive (rather than simply survive) this time in your life.
My method is a reassuring mixture of:
Integrative Somatic Trauma Therapy
Emotion-focused technique (EFT 'tapping')
Neuro-linguistic programming (NLP)
I offer highly personalised 1:1 fertility and mindset coaching packages to women trying to conceive. Sessions are held virtually, and are always one-on-one.
These sessions focus on what’s happening in your life – allowing us to identify and explore anything that may be creating a barrier to you living your life in a positive way.
Through coaching, I’ll equip you with all of the tools and techniques you need to successfully navigate your fertility journey. And I’ll be a sympathetic ear when you need to vent.
From personal experience I know how tough this journey can be on your wellbeing, your relationships, and your sense of self. But I’m here to support you.
Usining evidence based techniques, together, we’ll explore any emotional difficulty, fear, anxiety or distress you might be experiencing. This will improve your coping techniques, help you to make positive choices, and empower you to change any aspects of your situation that you’re not happy with.
My Mind/Body Connection Techniques look to remove any subconscious blocks and negative thought patterns that have the potential to damage the body’s ability to conceive.
Will I get you pregnant?
I wish I could promise you fertility, but what I’m really here for is your own empowerment.
Focusing on your own wellbeing, taking care of yourself emotionally, and prioritising the things that bring you joy and positivity all help to remove blockers to fertility. But I’ll never make promises that are outside of my remit.
Together, we’ll strengthen your connection to yourself, increase your confidence and contentedness in your life, and pave a pathway to inner peace.